How do you stay fit and healthy? Tips on how to.

For most of us, staying fit is not that easy. I’ve been asked “how do you stay fit and healthy?”. Personally, I stay fit doing the following:

I have to eat to stay fit and healthy.  I eat at the cellular level, meaning I think about what my cells need…my arteries, heart, brain, etc. and I eat food that contains the necessary trace minerals and vitamins. I eat breakfast if nothing else whether I am hungry or not.  My cells and body parts are my best supporters and help me, so I make sure I take care of them.

I also eat foods that help me eliminate. I am conscious of the fact that I am what I eat, assimilate and excrete.  I add foods like avocadoes, apples, olive oil, pure butter, whole grains for fiber, dark greens, and fruits to my diet.  These aid digestion and provoke peristalsis.

I think about food and my body as a partnership…each depending on the other to do its part.   I do not get too rigid. I harmonize food and life; try different things and recipes…if it does not work, it creates something even more tantalizing, lol.

I stretch every morning for five to ten minutes.  This practice alone is one that can improve your health and looks dramatically. I also walk during my lunch breaks…great time to connect with above, below and around and within and to remember all I planned before I went into the office.

I walk the stairs every morning I get to work; only three flights but every time I get to third level, I ask myself, “who ‘punished’ me to do this?  In fact that is how I really wake up in the mornings (and the stretches).  Next day I do the same…how easy we forget sweet pain!  Gym, soccer and dancing are good but I make sure above is done daily so in case I cannot go to gym, play or dance, I am covered!

Rest comes in very handy. It is hard these days to get enough sleep if you are trying to create/serve/work/family etc.  But if I consistently don’t rest, I get hoarse, have digestive issues, get lethargic, etc. and Joy stays an arm’s length away from me. Joy is my strength….so to get rest, I prioritize and schedule.   Days I try to go to bed 30 minutes early; I get an extra hour of sleep on a day I can or just lie in bed and breathe.  Adrenal fatigue can be a very dangerous thing!

I help others develop their own Personal Code to stay fit and healthy; we are all different.  Self Knowledge is also key to staying fit.   We also discuss how to combine foods, how to eat at the cellular level, Internal exercises that exercise those organs that support you; listening to your body and communicating with it.  I am working on a booklet on weight maintenance; stay tuned.

I may not be great at teaching you weight loss, but I can show you how to maintain your weight. This is very important because there are gazillion weight loss programs out there but most still gain it back. Incidental, people who use my weight maintenance and staying fit and healthy program get dramatic weight loss, improve their looks, energy, vibrancy, joy of life, magnetic attraction and much more! So lose the weight and then use my program to maintain it.


My weight maintenance booklet coming soon with have more tips in it. For example if you are prune to eating certain foods from your culture or background or genes but too much of this food gets weight on you, I show you how to eat that food and still maintain your weight. Yes, best of both worlds!

To conclude this brief discuss, staying fit and healthy is a conscious choice. It is not effortless for me so I make it a life style in that way I do not think/cry much. I go up and down on the scale (secret technique here)… but tomorrow is another day to error correct!

If you need personal coaching to develop your own system, send me an email at

Live with Joy, Live with Love, Live with Gratitude!

– Esther

Written By: Esther Lamnyam – Iridologist, Life Transformation and wellness Coach, Speaker and Author. Website: You may only reproduce this article if done in its entirely keeping the authors information with it.


Stretch like a Baby or Cat

Stretch like a Baby or Cat


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